Eating an Apple
Here is the wikipedia page on Apple Frtuit https://en.wikipedia.org/wiki/Apple Health Benefits are listed here https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_6 Protein level: Fat level Glycemic index Best Time to Eat : Age suitable : Kid:May be juice if no teeth Adult : preferable sliced fruit , avoid juice