Eating an Apple

Here is the wikipedia page on Apple Frtuit

https://en.wikipedia.org/wiki/Apple 

Health Benefits are listed here

https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_6

Protein level:

Fat level

Glycemic index

Best Time to Eat :

Age suitable :

Kid:May be juice if no teeth

Adult : preferable sliced fruit , avoid juice